• Breathe to Ease

    November 11, 2019 by

    Utilizing your breath is one of the greatest built in stress relieving tools you have. Every time you inhale you are nourishing your body with oxygen to send to the muscles, the blood stream and to your brain. Every time you take a slow deep exhale you are triggering your parasympathetic nervous system and the… Read more

  • 6 Poses for Core Strength

    October 3, 2018 by

    This week we are moving into strengthening poses for the core. When we think of the core, naturally we think of the abdomen area but when we are strengthening our core we are also helping the surrounding areas such as the pelvis, low back and hips. There are 8 muscles that make up the core.… Read more

  • Happy Hips

    September 19, 2018 by

      A few weeks ago, we covered the hip flexor. And while it is super important to keep the hip flexor muscles stretched and opened, it’s just as important to work the other areas of our hips to keep them moving without stiffness and to allow for all of our muscles to work in harmony.… Read more

  • Being Soft is Never Weak.

    September 10, 2018 by

    Being soft is never weak. Softness and vulnerability are authentic and courageous. There is no armor, no pretending, no mask covering your tender insides, it’s just you imperfectly perfect. If you love hard keep going. If you wear your heart on your sleeve, keep going. If you are kind and soft and authentic, keep going.… Read more

  • Neck and Shoulder Tension Release

    September 10, 2018 by

    This week is about releasing stress and tension from the neck, shoulders and upper back. This is a place where most of us like to hold tension.  And due to the repetitiveness of what our day invites us to do, work on the computer, read, study, etc. it is compounded and causes us to hold… Read more

  • Hip Flexor TLC for a healthy back and hips

    August 30, 2018 by

    This post is about the hip flexors or the psoas muscle. I’m posting on it because we have all probably experienced hip or low back pain at one point in our lives and the psoas muscle plays a crucial role in a healthy back and healthy hips. And I believe that we could all use… Read more

  • 5 Poses for Anxiety and Stress

    August 29, 2018 by

    Today I’d like to share with you 5 poses or asanas that are helpful with anxiety and stress. I would recommend holding each pose for anywhere from 3-5 minutes. This is easily something you can do before bed and will take about 25-30 minutes. Ive included a playlist below that you can use while doing these… Read more

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